Resources

Things worth reading. Places worth knowing.

Articles I’ve written, and the resources I point patients to most often. Take what’s useful.

From the blog

Articles

All ADHD Men's Mental Health Treatments

TreatmentsOct 28, 2026

Teen Psychiatry: What a First Visit Looks Like for Your TeenWorried about a change in your teenager? Here is what a teen psychiatric evaluation involves, what your role as a parent is, and how medication fits in.Read →

TreatmentsOct 21, 2026

Therapist, Psychiatrist, or Psychiatric Nurse Practitioner: Who Does What for Anxiety and Depression?What is the difference between a therapist, psychiatrist, and psychiatric nurse practitioner? Learn about their roles, unique strengths, and how to choose the right mental health care for you.Read →

TreatmentsOct 14, 2026

Treatment-Resistant Depression: When Antidepressants Aren't Enough, There Are Still OptionsTried more than one antidepressant and still struggling? Here is what treatment-resistant depression means, why the whole picture matters, and how TMS and Spravato may help.Read →

TreatmentsOct 14, 2026

PTSD Treatment Compared: Therapy, Medication, and SleepTrauma-focused therapy, medication, and help for nightmares all have a place in PTSD treatment. Here is how they compare, and how we decide together what fits you.Read →

TreatmentsSep 21, 2026

Starting Depression Treatment: What the First Eight Weeks Look LikeStarted a medication for depression and not sure yet whether it is doing anything? Here is what the first eight weeks usually look like, and how we tell together whether it is working.Read →

TreatmentsSep 16, 2026

Online Psychiatric Care in California: What a Video Visit Actually InvolvesCalifornia does not require an in-person visit before starting psychiatric care over video. Here is what a first appointment with a psychiatric nurse practitioner involves, what can be prescribed, how ADHD is handled, and when to come into the Brea office.Read →

TreatmentsSep 16, 2026

Understanding Anxiety: From Everyday Worry to Panic AttacksEveryday worry, panic attacks, and obsessions look very different from the outside, and they share one root. Here is how a psychiatric nurse practitioner in Brea thinks about the types of anxiety and what actually treats them.Read →

TreatmentsSep 1, 2026

What a Panic Attack Actually Is, and What HelpsA panic attack is an event, not a diagnosis. Here is what your body is doing during one, what helps while it is happening, and what the evidence says about treating panic over time.Read →

TreatmentsAug 21, 2026

What Is GeneSight Testing? What It Can (and Can't) Tell You About Your MedicationA cheek swab can show how your body processes mental health medications. Here's how GeneSight testing works, what it costs, and what it can and can't tell you.Read →

Helpful links

Support beyond our sessions

If you need help now

988 Suicide & Crisis Lifeline

Call or text 988. Free, confidential, 24/7.

Crisis Text Line

Text HOME to 741741 to reach a crisis counselor.

Emergency

If you or someone else is in immediate danger, call 911 or go to the nearest ER.

Learn & find support

NAMI

Education and support groups for individuals and families.

SAMHSA National Helpline

1-800-662-4357. Treatment referrals, 24/7.

CHADD

Reliable information and support for ADHD.

Patient tools

Patient portal & booking

Schedule visits and manage paperwork through IntakeQ.

GeneSight

How the genetic test we use to guide medication works.

Mentaya

Checks out-of-network benefits and files reimbursement claims for you.

Wellness shop

Peaceful Presence Wellness Shop →

Products in the wellness shop are non-clinical and are not medical advice, diagnosis, or treatment. They are not a substitute for care with your provider.

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